the value of play

“If you want to win, I think play is the greateast teacher.

I spent three decades in endurance sports. When I started playing tennis again technique came back pretty quick but winning took a long time.

You only develop the intuition to play the right shot at the right time when you make practice unpredictable and competitive, and when you introduce constraints to force creativity.

If running marathons taught me about patience, returning to tennis is finally teaching me the value of play.”

Silhouette of a person with short hair, standing and holding something above their head in front of a light-colored wall.
Close-up of a person running on a treadmill, focusing on their legs and sneakers.
A black and white photo of a young man with dark hair, wearing a dark long-sleeve shirt and shorts, standing in front of a mirrored wall, looking sideways with a serious expression.
A person holding a marker and writing on a whiteboard or paper in a dark environment
A tennis ball on a court, seen through a chain-link fence, with a person in a red shirt and dark shorts in the background.
An indoor tennis court with a white plastic chair, a tennis ball on the court, and a mirror or glass panel with a metal frame leaning against an unfinished wall.
Part of a tennis court with yellow tennis balls scattered around, a black net, and a person in a red shirt standing near the net.
A green tennis ball in mid-air against a ceiling with wooden panels.
Blurred motion of a person's legs and feet skating on an indoor rink.
Motion-blurred photo of a person in a red shirt and black shorts falling or slipping on a gray floor, with an unclear facial expression.
Person holding a tennis ball on an indoor tennis court with a net in the background.
A man running indoors on a track inside a tunnel, wearing a red shirt, black shorts, and running shoes.
Close-up of a man in a red shirt running on a track.
A man playing tennis indoors, reaching to hit a tennis ball with his racket, on a court with green and black flooring, with a gray wall in the background.
Silhouette of a male tennis player in a court, holding a tennis racket, preparing to hit a shot, with a low camera angle capturing the scene.